Naturally losing weight is an affordable, healthy and safe method of weight loss. It generally involves using naturally available ingredients; making little tweaks to dietary habits, exercise and lifestyle modifications. Again, when making small lifestyle modifications typical in losing weight naturally, one is more likely to persist in these health promoting habits for a long while. A combination of the above factors can assist one shed off the unwanted body weight naturally and in healthy and safe manner with virtually no cost!
Green Tea Extract
The biochemically active components of green tea leave which dissolve in hot water and making up the hot flavored final drink has been of increased interest in weight loss research. Green tea extracts like catechins an antioxidant which functions in lipid absorption, and has been revealed to decrease body weight and amelioratemetabolic syndrome. Such advantageous effects have generally been discovered in most human studies where the amount of green tea intake was about 3 to 4 cups (600-900 mg tea catechins) or more each day. Green tea analysts and nutritional experts propose that the two main mechanisms include: (i) decrease in lipids absorption by green tea contents in the gut, thus decreasing calorie intake; and secondly activation of AMP-activated protein kinase by green tea polyphenols bioavailable in the liver. This activated AMP-activated protein kinase brings about decrease in gluconeogenesis and synthesis of fatty acid while at the same time increase catabolism (breakdown of fats), leading to decrease in body weight.
Raspberry Ketones
Raspberry ketone is a naturally occurring phenolic compound which is the primary aroma substance of red raspberries. It can be found in fruits like raspberries, blackberriesand cranberries. Products in form of supplements containing this substance are sold for weight loss; the average intake of raspberry ketone in diets has been estimated as 0.42 mg/kg/day. It has been demonstrated that mice fed with high doses of raspberry ketone up to 2% of their diet by weight showed a statistically substantial prevention of high-fat-diet-induced increase in body weight. The effect of this high dose is reportedly to from lipid metabolism alteration, leading to increasedlipolysis induced by norepinephrine and oxidation of fatty acid oxidation in cultured adipocytes.
Yohimbe Bark
Yohimbine is a pharmacological agent derived from the bark of the yohimbe tree found in Central Africa. Yohimbine has been studied as a potential treatment for erectile dysfunction but there is insufficient evidence to rate its effectiveness. The main focus of this article is in the use of yohimbine as a natural ingredient for weight loss.The alpha-2 adrenergic receptors in the body are usually found in sites of the body that tend to accumulate fat which are the abdominal region, breasts, thighs and buttocks. Yohimbine is a potent alpha-2 receptor antagonist and by blocking the alpha-2 receptors, the amount of circulating catecholamines increases. When there is increase in catecholamines, like norepinephrine and epinephrine, there will be a stimulation of lipolysis which brings about free fatty acids release into the blood stream. Once in the blood stream, fatty acids are usually rapidly oxidized bringing about increased fat metabolism and weight loss.
Kola Nut
Kola nut is the fruit of the kola tree native to African tropical rainforests. It contains ingredients that functions in the central nervous system causing appetite suppressant, enhancing digestion and metabolism and weight loss. The most abundant kola nut extract is caffeine and caffeine may gradually boost weight loss or prevent increase in body weight. However, there's no concrete evidence that increase in caffeine intake yields permanent or substantial weight loss.Finding about the link between caffeine and weight loss isn't finite, but there are few theories showing how caffeine might influence body weight. These theories are:Calorie burningand appetite suppression. Caffeine appears to bring about an increase in energy usage even when the body is at rest. It triggers thermogenesis which is a method the body produces heat and energy from food digestion; on the other hand,caffeine may reduce the feelings of hunger and desire to eat for a brief period.
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